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April 28, 2026

Plantar hyperhidrosis: how to identify it and help your little one

Common causes of itchy feet

Table of contents Common causes of itchy feet Dry skin: a frequent cause at all ages Atopic dermatitis: very common in babies and children Allergies or sensitivities: fabrics, detergents, or even shoe materials Common infections: fungi, scabies, and impetigo Hives or temporary reactions Less common health issues How to relieve itchy feet? Daily hydration Choosing the right footwear Check detergents and fabrics Monitor nighttime scratching Consult the pediatrician if itching is persistent At Conguitos, we know that nothing worries a family more than seeing their little ones uncomfortable. One of the discomforts that appears more often than we imagine is itchy feet. Sometimes it happens occasionally, but other times it can become a real challenge: constant scratching, irritation, crying in babies, or difficulty sleeping. Today we explain why babies, children, and teenagers may experience itchy feet, what the most common causes are, and which solutions experts recommend. Everything is explained clearly, with care, and designed to help you in everyday life. Common causes of itchy feet 1. Dry skin: a frequent cause at all ages Feet are especially sensitive to dryness, especially in winter or when a child wears closed shoes for many hours. Dry skin can lead to tightness, flaking, and intense itching. In babies, it is even more common because their skin is thinner and dehydrates easily. Daily and gentle hydration can make a big difference. 2. Atopic dermatitis: very common in babies and children Eczema is one of the most frequent causes of itching in childhood. It produces red patches, dry skin, and intense irritation, especially in areas like skin folds or the feet. Children’s skin is especially sensitive to external irritants. Maintaining hydration routines, avoiding harsh soaps, and choosing soft materials for socks and footwear can help significantly. 3. Allergies or sensitivities: fabrics, detergents, or even shoe materials Many children experience itching due to: Synthetic fibers Scented detergents Chemical substances Materials such as leather or metal components That’s why choosing breathable shoes and soft materials like cotton or bamboo socks is essential. 4. Common infections: fungi, scabies, and impetigo Skin infections are common in childhood, especially in warm or humid environments. The most frequent are: Fungal infections (athlete’s foot)Cause intense itching, redness, and peeling, especially between the toes. Fungi thrive in moisture. ScabiesProduces very intense itching, worse at night, and small lesions or “burrows” on the skin. In babies, it often affects palms, soles, and the face. ImpetigoA bacterial infection common in school-age children, with itchy blisters and honey-colored scabs. If you suspect any of these conditions, it’s important to consult a pediatrician. 5. Hives or temporary reactions In babies and children, hives appear as red, raised patches that itch and “come and go.” They may be caused by foods, medications, or irritating substances. They are usually temporary, but monitoring is recommended. 6. Less common health issues Some internal conditions may also cause itchy feet: Circulatory issues Neuropathies Childhood diabetes Although rare, they should be considered when itching is persistent. How to relieve itchy feet? 1. Daily hydration Using gentle creams, emollients, or products for atopic skin. Especially helpful for babies and children with dry skin or eczema. 2. Choosing the right footwear Children need breathable, flexible footwear that does not trap moisture. Irritating materials inside shoes can trigger itching. At Conguitos, we work with soft and comfortable materials to accompany little ones with every step. 3. Check detergents and fabrics Choose gentle formulas and avoid strong softeners. Synthetic clothing and socks may irritate the skin. 4. Monitor nighttime scratching In babies and younger children, trimming nails and using soft socks can prevent skin injuries. Especially important in cases of scabies or dermatitis. 5. Consult the pediatrician if itching is persistent If it interferes with sleep, appears with lesions, or does not improve with basic care. Children with scabies, infection, or severe eczema need medical treatment. Itchy feet in babies, children, and teenagers are very common, but almost always have a solution. Understanding the cause is the first step toward relieving discomfort. At Conguitos, we accompany every adventure and every little step with comfortable, breathable footwear that respects their skin, so nothing stops them as they grow, play, and explore the world.

Why washable shoes are the best choice for everyday wear

In children’s daily routines, there’s one item that is always put to the test: their shoes. Between running, playgrounds, dirt, puddles, and spontaneous adventures, it’s normal for them to end up dirty or smelly. That’s why, every season, more families choose washable shoes , a practical, hygienic solution designed to keep up with real, everyday life. Contents Advantages of washable shoes They can be washed in the washing machine More hygienic and longer-lasting How to know if a shoe is truly washable Which shoes should NOT be washed in the washing machine? Convenience for real families Advantages of washable shoes 1. They can be washed in the washing machine One of the biggest benefits is that many washable shoes are designed to go into the washing machine without getting damaged. Experts agree that canvas, cotton, polyester, nylon, or synthetic fabric shoes can usually withstand a gentle cycle, keeping their shape and color when washed with cold water and a light spin cycle. This means fewer worries, as the main issues are easily solved: Stubborn stains Odor after a day at the park Sand, dust, or mud All of it disappears with a quick wash. 2. More hygienic and longer-lasting In addition to being practical, washable shoes help maintain constant hygiene. You can wash them in the machine and keep them clean and smelling fresh without damaging their structure, as long as you follow the recommended care instructions. This extends the lifespan of the footwear and allows kids to play freely without limits or concerns. 3. How to know if a shoe is truly washable At Conguitos, we’ve designed a collection of washable shoes meant to accompany kids through all their adventures with maximum comfort… and with the peace of mind of being able to leave their shoes spotless in minutes. Breathable, durable, lightweight models prepared for washing machines: the simplest, most practical, and most sustainable option for families. Choosing shoes specifically designed to be washable helps you avoid doubts and risks. 4. Which shoes should NOT be washed in the washing machine? Experts advise against washing the following in the machine: Leather, suede, nubuck, or similar materials Shoes with rigid structures or delicate components Footwear with soles or adhesives sensitive to heat Avoiding these materials prevents deformation or deterioration. 5. Convenience for real families Washable shoes are perfect for the rhythm of everyday life: Back to school After-school activities Playground or daycare Weekend adventures A quick wash and they look like new again. No more fear of them getting dirty. That’s why washable shoes are the best choice for everyday wear: they can be machine-washed without damage, maintain better hygiene, and save time and effort, making them perfect for kids’ real pace of life. Choosing washable shoes means choosing comfort, peace of mind, and practicality.

Canvas shoes for kids: pros/cons

Canvas shoes for kids have become one of the must-have basics in any children’s wardrobe. Light, versatile and full of colour, they accompany little ones in all kinds of plans: an afternoon at the park, a family walk or a weekend getaway. But like any type of footwear, they have their strengths and aspects to consider. At Conguitos, we want to help you choose the right shoes for every stage and need, so today we’re sharing the pros and cons of this timeless classic. Product index What are the advantages of canvas shoes for kids? And what are the cons? Are canvas shoes suitable for younger children? Tips for choosing canvas shoes for kids Conclusion What are the advantages of canvas shoes for kids? 1. They’re lightweight and very comfortable Canvas is a flexible, soft material that adapts well to natural foot movement. This makes canvas shoes for kids comfortable even if they wear them for long hours. For active little ones, this is a big plus. 2. Breathability for warmer days Canvas allows better airflow than more structured materials. This makes canvas shoes an ideal choice for spring and summer, keeping feet fresh and dry throughout the day. 3. Easy to combine with any outfit Jeans, leggings, dresses, shorts… canvas shoes for kids go with everything. They usually come in many colours and prints, allowing each child to find a style that feels like them. 4. Usually more budget-friendly Compared to other materials, canvas offers great value for money, making it a practical everyday option. And what are the cons? 1. Less resistant to water Canvas doesn’t handle moisture as well as leather or waterproof materials. On rainy days or wet environments, they might not be the best choice. 2. They can get dirty easily The texture of canvas tends to attract dirt. The good news? Many canvas models are easy to clean, and some can even go in the washing machine (always check the manufacturer’s instructions). 3. Less structure and support Some canvas shoes are softer and offer less support than other types of footwear. For kids who need extra stability, it’s important to choose models with secure closures (velcro or laces) and good-grip soles. Are canvas shoes suitable for younger children? Yes, as long as you choose models with good flexibility, slip-resistant soles and secure closures. For early walkers, it’s best to go for soft, flexible designs that respect natural foot movement. At Conguitos, we offer children’s footwear for all ages, from babies to teenagers, designed to support their growth and comfort at every stage. Tips for choosing canvas shoes for kids Prioritize breathability, especially for warm days. Check the sole: it should be flexible with good traction. Choose practical closures: velcro for autonomy, laces for a more secure fit. Pick the right size with a bit of extra room, ensuring toes aren’t cramped. Go for colours that fit their wardrobe and their everyday adventures. Conclusion Canvas shoes for kids are a fresh, lightweight and versatile option for everyday wear. Their comfort and breathability make them perfect for warmer seasons, while their style fits easily into any outfit. Still, it’s important to understand their limitations to choose the right moments to use them. At Conguitos, we want to accompany every step, from their first crawls to their teenage years, with footwear that respects their rhythm, comfort and unique way of exploring the world.

How to know if shoes are too small for your child

Table of Contents How to know if your child’s shoes are too small (clear signs) Signs that the shoes are no longer the right size How to check your child’s shoe size at home The right shoes for every stage, always with Conguitos How often should you check children’s shoe size? How to know if your child’s shoes are too small (clear signs) Children’s feet grow fast, sometimes faster than we expect! That’s why choosing the right shoe size is essential for their comfort, healthy development, and everyday well-being. At Conguitos, we support your little one from their very first steps as a baby all the way through adolescence, designing footwear made for every stage. Today we’ll show you how to spot when your child’s shoes have become too small and when it’s time to change them. Signs that the shoes are no longer the right size Even if the shoes look like they still fit, there are some clear signs that they may be too small: Tight or curled toes: If you notice red marks on your child’s toes or instep after taking the shoes off, it’s a warning sign. Damaged or ingrown toenails: Shoes that are too small can put pressure on the nails and cause discomfort. Chafing or blisters: Especially on the heel or the sides of the foot. Difficulty putting shoes on or taking them off: If they used to slip on easily and now they don’t, the size is probably no longer right. Changes in the way they walk: If your child walks awkwardly, trips more often, or avoids running, they may be uncomfortable. How to check your child’s shoe size at home A simple tip is to check the space between the longest toe and the front of the shoe. There should be approximately 0.8 to 1.2 cm of space to allow for natural foot movement and growth. For babies and first walkers, this allowance is especially important, as their feet are still developing. It’s also recommended to check the size at the end of the day, when the foot is slightly more swollen, and always with the socks your child usually wears. The right shoes for every stage, always with Conguitos At Conguitos, we design footwear specifically for each stage of growth: Baby shoes: Soft materials, flexible soles, and designs that respect the natural development of the foot. Boys and girls shoes: Durable, comfortable shoes designed to support them in their everyday activities, from school to the playground Teen shoes: Style, comfort, and a perfect fit for a stage when the foot is more developed but still needs proper support. How often should you check children’s shoe size? As a general rule: Babies: Every 2–3 months. Children: Every 3–4 months. Teenagers: At least twice a year. Shoes that are too small can affect your child’s comfort and foot development. Checking the size regularly and choosing shoes suited to their age is key. At Conguitos, we make it easy with collections designed to grow with them, always offering maximum comfort and the designs you love. Because every step matters… and we want to be there with you for each and every one of them. You can also take a look at our baby shoe size guide and children's shoe size guide.

When do babies start walking and how to support this milestone

Contents When do babies start walking? How to support your baby’s first steps Create a safe space Encourage without pressure Let them go barefoot at home Choose the right shoes when needed Play to strengthen their legs Respect their rhythm The first year of life is full of beautiful milestones: the first smile, the first sounds… and of course, those magical first steps. That moment when your baby decides to explore the world on their own is emotional, exciting and unforgettable. But when do babies actually start walking? And how can you support them so they feel safe and confident? In this post, we’ll guide you through what to expect and how to accompany your little one as they learn to walk. When do babies start walking? Every baby develops at their own pace, but most little ones start taking their first steps between 10 and 18 months. Some do it earlier, some later, both are completely normal. What matters most is understanding the general progression: 6–9 months: They sit up without support and start crawling. 9–12 months: They pull themselves up to stand and begin moving sideways while holding onto furniture. 12–15 months: They start taking their first independent steps. 15–18 months: They walk with more balance, stability, and confidence. If your baby takes a little longer, don’t worry, this stage varies a lot. What truly matters is that your child stays curious, active, and eager to explore. How to support your baby’s first steps 1. Create a safe space Remove obstacles, add non-slip rugs, and protect sharp corners. A clear, open area gives your little one the confidence they need to move freely. 2. Encourage without pressure Smiles, open arms, claps, and playful interactions are the best motivation. Avoid forcing or “teaching” them to walk, this skill develops naturally. 3. Let them go barefoot at home Barefoot walking strengthens the ankles, improves balance, and helps develop proprioception (body awareness). It’s the best way to practice those first steps. 4. Choose the right shoes when needed When your baby is walking outdoors, it’s essential to choose flexible, lightweight, breathable shoes with non-slip soles. At Conguitos you’ll find models specially designed for early walkers, allowing natural foot movement and safe exploration. 5. Play to strengthen their legs Games like pushing a small cart, standing up with support, or chasing a soft ball help build coordination and stability in a fun way. 6. Respect their rhythm Every child develops differently. Some crawl for months before walking; others skip crawling altogether. Some walk early; others prefer watching before trying. What matters is that your baby feels supported and safe. A small step for your baby, a big moment for the whole family Those first steps are magical. One day they hold onto your hands… and the next they’re ready to explore the world. Supporting your baby through this milestone with patience, affection, and the right footwear will help them walk with confidence and comfort. At Conguitos, we’re here to accompany every one of your little explorer’s steps with footwear designed especially for their needs.

Home remedies for sweaty feet in kids

Goodbye humidity, hello fun! If you're a mom or dad, you probably already know: kids have endless energy... and sometimes feet that could compete with an entire gym. Between running, jumping, playing, and never stopping for a minute, it's normal for their shoes to get warm and their feet a bit sweatier than we'd like. Fortunately, there are home remedies for sweaty feet that are safe, easy to apply, and perfect for keeping your child's feet fresh, dry, and comfortable. At Conguitos, as experts in children's footwear, we know that well-cared-for feet make each step much more comfortable. So, we're here to help with simple and practical solutions. The best home remedies for sweaty feet in children Saltwater baths: simple and effective Salt is a classic that never fails. It helps reduce moisture and leaves feet feeling fresher. Relax their feet with warm water and salt. How to use: Add 2–3 tablespoons of salt to a basin of warm water. Let your child soak their feet for 10–15 minutes. It can even become a relaxing moment before bed. Black tea: the superhero of dry feet Black tea contains tannins, which act as natural astringents to reduce sweating. How to do it: Boil 3 black tea bags, let it cool, and... spa time ready! Soak feet for about 15 minutes. Perfect for kids who sweat more, especially after sports activities. Apple cider vinegar: the grandmother's trick It never fails. Vinegar helps balance pH and fight bad odors. How to use: Mix one part vinegar with two parts warm water. Soak feet for about 10 minutes. Don’t worry about the vinegar smell – it disappears quickly. Baking soda: bye-bye moisture! A must-have in the house, baking soda is a great ally for both feet and shoes. Uses: Sprinkle inside shoes overnight. Or prepare a bath with a tablespoon in warm water. It helps keep shoes dry and odor-free and keeps kids’ feet fresh every day. Cornstarch: gentle on the skin, tough on sweat Perfect for kids with sensitive skin. After drying feet well, apply a little between the toes to keep them dry throughout the day. Extra tips for cautious parents Choose cotton or breathable socks (technical fibers). Make sure to dry between the toes thoroughly after a bath. Avoid synthetic shoes for everyday use. Opt for breathable kids' shoes with insoles that allow air circulation. Let shoes "rest" overnight. Alternate footwear every other day. Wash and air out shoes frequently, especially sports shoes. Add breathable insoles if your child sweats a lot. Sweaty feet in kids is totally normal, but with these home remedies for sweaty feet, keeping them fresh, dry, and odor-free is super easy. A bath here, a bit of baking soda there, and plenty of fun in between. Because when feet are comfortable, the adventure continues! And you know: with happy kids... the day always feels a little sweeter. VIEW OUR SHOES COLLECTION

How to Clean White Trainers (and Make Them Look Like New)

Contents Before You Start: Check the Material of Your Sneakers How to Clean White Sneakers Step by Step (Universal Method) How to Clean White Sneakers by Material Can I Put White Sneakers in the Washing Machine? How to Keep White Sneakers Clean Longer Frequently Asked Questions About Cleaning White Sneakers Want to Refresh Your White Sneakers? White sneakers are a wardrobe essential — comfortable, versatile, and perfect for any occasion. But keeping them clean can be tricky, especially when kids wear them daily or busy days leave their mark. Luckily, cleaning your white sneakers at home is easier than it seems. With just a few simple steps and materials you already have, you can restore them to like-new condition without damage. This guide explains how to clean white sneakers step by step, according to their material, with easy household tips and answers to the most common questions. Before You Start: Check the Material of Your Sneakers Not all white sneakers are cleaned the same way. Before using any product, check whether they are made of leather, fabric, suede, or mesh. This will help you avoid damaging them or leaving stains. We recommend removing the laces and insoles first so you can reach every area more easily. How to Clean White Sneakers Step by Step (Universal Method) You’ll need: Soft brush or old toothbrush Microfiber cloth Mild soap or gentle detergent Warm water (Optional) a pinch of baking soda Steps: Mix the soap with warm water. Dampen the brush and scrub gently in circular motions. Add baking soda to the dirtiest areas. Wipe off the soap residue with a damp cloth. Let them air dry — never under direct sunlight or in the dryer. Tip: Stuff your sneakers with paper while drying to help them keep their shape. How to Clean White Sneakers by Material Leather or Synthetic Leather Sneakers Use a damp cloth with mild soap. Wipe gently and dry with a clean cloth. For stains, apply a few drops of white vinegar diluted in water. Canvas or Fabric Sneakers Make a paste of baking soda and water. Apply it with a brush, let it sit for a few minutes, then clean with a damp cloth. Let them dry in the shade. Suede or Nubuck Sneakers Use a special suede brush. For tougher stains, gently rub with a white eraser or a cloth with a bit of vinegar. Mesh Sneakers Clean them with a soft brush and mild soap. Avoid soaking them, as the mesh may lose its shape. Dry with absorbent paper. Can I Put White Sneakers in the Washing Machine? Yes, but only if the manufacturer allows it. If you decide to do so: Use cold water and a short wash cycle. Place sneakers in a laundry bag or pillowcase. Avoid fabric softeners and strong spin cycles. Let them air dry with paper inside. Never tumble-dry or leave them in direct sunlight — heat can deform the material or cause yellowing. How to Keep White Sneakers Clean Longer Protect them before the first use with a waterproof spray. Clean them every few weeks, even if they don’t look dirty. Avoid direct sunlight to prevent yellowing. Store them in a cool, ventilated place. Frequently Asked Questions About Cleaning White Sneakers How can I prevent white sneakers from turning yellow? Avoid sun exposure and always use gentle soap. Baking soda or vinegar can help preserve their color. Can I use toothpaste to clean the soles? Yes — white (non-gel) toothpaste works great for removing dirt from rubber soles. Apply with a brush and wipe with a damp cloth. How do I clean the laces? Soak them in warm water with mild soap and a pinch of baking soda. Then rinse and let air dry. Is it a good idea to use bleach on white sneakers? No. Bleach can damage the material and cause yellowing. Use mild soap or sneaker-specific cleaners instead. How can I dry them quickly without ruining them? Place paper inside and let them air dry in a well-ventilated area, away from direct heat sources. Cleaning your white sneakers doesn’t have to be complicated. With a bit of patience and the right products, you can keep them spotless — ready to keep up with your kids (and you). Taking care of what we wear every day is also a way to make it last longer. Want to Refresh Your White Sneakers? After bringing them back to life, maybe it’s time to give them a break and try a new pair. Discover our collection of girls’ white sneakers — comfortable, durable, and designed to accompany every step with style and comfort.

Zapatillas deportivas barefoot blancas con cierre de velcro.

Barefoot shoes: growing as if walking barefoot

Contents Barefoot footwear for babies: freedom from the very first step Barefoot footwear for kids: perfect for tireless explorers Barefoot footwear for teens: strong feet for every challenge A choice for the whole of childhood Frequently Asked Questions Discover our barefoot footwear collections: The moment your little one starts taking their first steps is magical. Every movement is a discovery, and every adventure, a way of learning. And along the way, the shoes they wear can make all the difference. Today we want to share why barefoot shoes are becoming a highly recommended choice for babies, kids, and teens, and how they can support them at every stage of growth. Barefoot footwear for babies: freedom from the very first step During the first months and years, babies’ feet are still developing. Their bones are soft and need freedom of movement to grow strong. That’s why it’s best for them to spend as much time as possible barefoot footwear at home. When they need protection outdoors or in colder weather, barefoot shoes are the perfect alternative: Thin and flexible sole (2–4 mm), so they can feel the ground. Zero drop, meaning no height difference between heel and toe, keeping a natural posture. Wide toe box, allowing their toes to spread naturally. No rigid reinforcements, because they need freedom, not restrictions. With these features, barefoot shoes become a true ally for a natural gait and healthy muscle development. Barefoot footwear for kids: perfect for tireless explorers As they grow, kids turn every day into an adventure: running, jumping, climbing, playing hide and seek, or inventing new worlds. For all this, their feet need to move without restrictions. Barefoot shoes at this stage bring great benefits: Strengthen muscles and ligaments, preventing rigid footwear from limiting their growth. Improve balance and coordination, as they can better feel the surface they walk on. Prevent future issues such as bunions or compressed toes, thanks to the wide toe box. For everyday wear, choosing lightweight, flexible shoes with a secure fit is the best way for them to enjoy adventures without limits. Barefoot footwear for teens: strong feet for every challenge In adolescence, feet have a more defined shape but are still constantly on the move: sports, school, free time, and outings with friends. This is when it’s easy to fall into the trap of trendy shoes that are often narrow or stiff. Alternating with or prioritizing barefoot shoes can make a big difference: Supports natural posture alignment, reducing knee or back pain. Provides natural stability for sports and daily activities. Leaves room for the toes, preventing discomfort during this key growth stage. This way, they can enjoy every plan comfortably, with feet prepared for any challenge. A choice for the whole of childhood Barefoot shoes are not a passing trend—they’re a philosophy that respects the natural function of the foot. From first steps to adolescence, they allow every child to grow strong, balanced, and free to move. And most importantly: they support each child’s unique way of discovering the world, without limiting their curiosity or their eagerness to play. Because every step counts. And when taken with just the right protection and the freedom they need, it’s a step towards a healthier, happier future. Frequently Asked Questions How can I transition to barefoot footwear safely? Transition gradually. If feet are used to rigid shoes with thick soles, switching straight to barefoot can cause muscle soreness or overload. Start with short wear periods and increase time little by little. Pair the change with simple foot mobility and strengthening exercises to ease adaptation. From what age is barefoot footwear recommended? It can be used from the very first steps, as long as you choose a model suited to the child’s stage of development. During the first months, it’s best for babies to go barefoot whenever possible at home. When they need protection outdoors, barefoot shoes are the most respectful option for their natural movement. Is barefoot footwear recommended for adults too? More and more adults are choosing barefoot shoes for their benefits. They encourage a more conscious stride, help strengthen the foot muscles, and may reduce discomfort linked to conventional shoes (stiffness, limited mobility, or toe pain). If you’ve never worn barefoot before, make a gradual transition so your feet can adapt. What should I look for when choosing barefoot footwear? For kids, check these essentials to ensure the shoe truly respects natural foot development: Thin, flexible sole: bends easily in all directions so the foot can move freely and muscles work naturally. Wide toe box: enough space for toes to splay without pressure or rubbing. Zero drop: heel and forefoot at the same level to support balanced posture. Lightweight, breathable materials: avoid heavy shoes that limit mobility. Secure fit: closes well with hook-and-loop or laces; snug but not tight, with no foot slipping inside. For children, check sizing frequently—feet grow fast and shoes that are too tight restrict movement. The ideal barefoot shoe combines comfort, freedom, and protection at every stage of growth. Discover our barefoot footwear collections: Barefoot Footwear for Baby Barefoot Footwear for Girl Barefoot Footwear for Boy Barefoot Footwear for Teen