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May 6, 2026

The best tips for buying shoes online

Recommendations for children's footwear

Table of contents Why choosing children’s footwear properly is so important Common mistakes when buying shoes for children What shoes do pediatricians recommend? Key recommendations when buying children’s footwear How to choose the right shoes for little ones Choosing the right shoes for little ones may seem like an easy task… until you face a sea of styles, sizes, materials and different opinions. Are they too stiff? Too soft? Will they be right for school, the park and for kids who never stop moving? At Conguitos, we know one thing for sure: children’s feet are not miniature adult feet, they are still developing. That’s why today we bring you a practical guide with children’s footwear recommendations, based on what pediatricians advise and the most common mistakes to avoid. Spoiler: choosing well from the start makes all the difference. Why choosing children’s footwear properly is so important During the first years of life, feet grow quickly while bones, muscles and joints are still forming. Wearing unsuitable footwear can affect the way children step, their posture and even their natural walking pattern. Pediatricians and children’s podiatrists agree that footwear should support movement, not restrict it. In other words, it should protect the foot without forcing it, respecting its natural development. Common mistakes when buying shoes for children One of the most frequent mistakes is choosing a size thinking “they’ll last longer”. Buying shoes that are too big can cause tripping, poor foot support and discomfort. Children’s footwear should leave a little room to grow, but without going too far. Another common mistake is focusing only on the design. Yes, we love sparkles and fun colours, but looks should never come before comfort. A beautiful shoe that does not respect the foot will end up at the back of the wardrobe. It is also common to pass shoes down between siblings or cousins. Although the intention is good, every child steps differently, and a used shoe may have lost its original shape, affecting the support of the child’s foot. What shoes do pediatricians recommend? If you are wondering what shoes pediatricians recommend, the answer usually includes several key points: Flexibility: especially in the front area, to help the foot move naturally. Lightness: the lighter the shoes, the less effort children make when walking. Good heel support: essential for providing stability without excessive stiffness. Breathable materials: such as natural leather or fabrics that help prevent moisture and rubbing. In the early stages, when children start taking their first steps, very flexible footwear such as barefoot shoes is recommended, or even walking barefoot at home, as long as the environment is safe. Key recommendations when buying children’s footwear When following the best children’s footwear recommendations, keep these practical steps in mind: Measure your child’s foot regularly, as their shoe size can change in just a few months. Buy shoes in the afternoon, when the foot is slightly more expanded. Check that the toes can move freely inside the shoe. Watch how they walk with the shoes on: if their steps look natural and they do not complain, you are on the right track. At Conguitos, we design our styles with all this in mind: comfortable, flexible, durable footwear with designs that both children and adults fall in love with. How to choose the right shoes for little ones Choosing well means combining health, comfort and fun. Children need shoes that adapt to their rhythm, withstand endless runs and help them feel secure… and, of course, shoes they truly love. The key is to listen to their feet, and to them, choose quality and not be guided only by trends. A good children’s shoe should not get in the way, it should move with them. Avoiding common mistakes and following good children’s footwear recommendations is an investment in wellbeing, not only today, but also for the future. Because happy feet make happy children… and calmer parents. Ready to take the next step with confidence? At Conguitos, we walk with you through every adventure.

Plantar hyperhidrosis: how to identify it and help your little one

Contents What is plantar hyperhidrosis? How do I know if my child has hyperhidrosis? Most common causes in childhood Does hyperhidrosis have treatment? Does hyperhidrosis go away with time? At Conguitos, we know that every child is unique and so are their feet. Some sweat more than others, especially during warmer seasons, when playing nonstop, or when wearing closed shoes for many hours. But when sweating becomes very abundant, constant, and uncomfortable, we might be dealing with plantar hyperhidrosis: excessive sweating in the feet. Although many families think it's “an adult issue,” hyperhidrosis can also appear during childhood and adolescence, especially between the ages of 7 and 10, and later during puberty due to hormonal changes. There are even cases in younger children, although it most commonly begins between the ages of 14 and 25. If you think your child might have hyperhidrosis, here we explain clearly and simply what it is, how to recognize it, and what you can do at home to help improve it. What is plantar hyperhidrosis? Hyperhidrosis is a condition in which the body produces much more sweat than necessary, even at rest or without heat. In children, when it appears, it mainly affects the hands and the soles of the feet, in about 89% of cases. Excessive sweating in the feet can cause: Wet footprints on the floor Socks that become soaked Bad odor (bromhidrosis) Irritated, macerated, or cracked skin A tendency to infections such as fungus or dermatitis It’s not always an illness: during many stages of growth, sweating more than usual can be temporary, especially in childhood and puberty. How do I know if my child has hyperhidrosis? Some clear signs include: Visible, excessive sweat even without heat Feet that are constantly cold and damp Skin irritation or lesions from continuous moisture Shoes becoming wet within minutes of wearing them Persistent bad odor Sweating that interferes with daily life (slipping, discomfort, embarrassment…) Specialists explain that diagnosis is usually clinical based on observing symptoms and checking whether sweating is excessive, bilateral, and appears during the day (not at night). Most common causes in childhood Primary hyperhidrosis No clear medical cause; often hereditary and begins in childhood or adolescence. Secondary hyperhidrosis Linked to factors such as infections, hormones, stress, medication, or specific medical conditions. Does hyperhidrosis have treatment? The good news is that hyperhidrosis can be treated—and treatment often works very well. In children, it can be managed effectively, and in many cases, it improves with age. Specific antiperspirants Products containing aluminum chloride are a first-line option for hands and feet, always following pediatric guidance. Hygiene and daily care Wash and dry feet thoroughly, especially between the toes Avoid synthetic socks; choose cotton or bamboo instead Change socks if they become damp Choose breathable and flexible footwear Proper footwear Closed, non-breathable shoes increase sweating. Soft, ventilated materials reduce discomfort significantly. Consult a specialist If sweating is very intense, causes infections, or affects self-esteem, a dermatologist may recommend additional treatments. Does hyperhidrosis go away with time? For many children, hyperhidrosis improves as they grow. For others, it may continue into adolescence, but with proper care its impact can be greatly reduced. Plantar hyperhidrosis is more common than it seems, but with good habits, proper materials, and breathable footwear, your little one can feel much more comfortable. At Conguitos, we design shoes made for every stage: lightweight, breathable, and ready to keep up with their pace without slips or discomfort!

Common causes of itchy feet

Table of contents Common causes of itchy feet Dry skin: a frequent cause at all ages Atopic dermatitis: very common in babies and children Allergies or sensitivities: fabrics, detergents, or even shoe materials Common infections: fungi, scabies, and impetigo Hives or temporary reactions Less common health issues How to relieve itchy feet? Daily hydration Choosing the right footwear Check detergents and fabrics Monitor nighttime scratching Consult the pediatrician if itching is persistent At Conguitos, we know that nothing worries a family more than seeing their little ones uncomfortable. One of the discomforts that appears more often than we imagine is itchy feet. Sometimes it happens occasionally, but other times it can become a real challenge: constant scratching, irritation, crying in babies, or difficulty sleeping. Today we explain why babies, children, and teenagers may experience itchy feet, what the most common causes are, and which solutions experts recommend. Everything is explained clearly, with care, and designed to help you in everyday life. Common causes of itchy feet 1. Dry skin: a frequent cause at all ages Feet are especially sensitive to dryness, especially in winter or when a child wears closed shoes for many hours. Dry skin can lead to tightness, flaking, and intense itching. In babies, it is even more common because their skin is thinner and dehydrates easily. Daily and gentle hydration can make a big difference. 2. Atopic dermatitis: very common in babies and children Eczema is one of the most frequent causes of itching in childhood. It produces red patches, dry skin, and intense irritation, especially in areas like skin folds or the feet. Children’s skin is especially sensitive to external irritants. Maintaining hydration routines, avoiding harsh soaps, and choosing soft materials for socks and footwear can help significantly. 3. Allergies or sensitivities: fabrics, detergents, or even shoe materials Many children experience itching due to: Synthetic fibers Scented detergents Chemical substances Materials such as leather or metal components That’s why choosing breathable shoes and soft materials like cotton or bamboo socks is essential. 4. Common infections: fungi, scabies, and impetigo Skin infections are common in childhood, especially in warm or humid environments. The most frequent are: Fungal infections (athlete’s foot)Cause intense itching, redness, and peeling, especially between the toes. Fungi thrive in moisture. ScabiesProduces very intense itching, worse at night, and small lesions or “burrows” on the skin. In babies, it often affects palms, soles, and the face. ImpetigoA bacterial infection common in school-age children, with itchy blisters and honey-colored scabs. If you suspect any of these conditions, it’s important to consult a pediatrician. 5. Hives or temporary reactions In babies and children, hives appear as red, raised patches that itch and “come and go.” They may be caused by foods, medications, or irritating substances. They are usually temporary, but monitoring is recommended. 6. Less common health issues Some internal conditions may also cause itchy feet: Circulatory issues Neuropathies Childhood diabetes Although rare, they should be considered when itching is persistent. How to relieve itchy feet? 1. Daily hydration Using gentle creams, emollients, or products for atopic skin. Especially helpful for babies and children with dry skin or eczema. 2. Choosing the right footwear Children need breathable, flexible footwear that does not trap moisture. Irritating materials inside shoes can trigger itching. At Conguitos, we work with soft and comfortable materials to accompany little ones with every step. 3. Check detergents and fabrics Choose gentle formulas and avoid strong softeners. Synthetic clothing and socks may irritate the skin. 4. Monitor nighttime scratching In babies and younger children, trimming nails and using soft socks can prevent skin injuries. Especially important in cases of scabies or dermatitis. 5. Consult the pediatrician if itching is persistent If it interferes with sleep, appears with lesions, or does not improve with basic care. Children with scabies, infection, or severe eczema need medical treatment. Itchy feet in babies, children, and teenagers are very common, but almost always have a solution. Understanding the cause is the first step toward relieving discomfort. At Conguitos, we accompany every adventure and every little step with comfortable, breathable footwear that respects their skin, so nothing stops them as they grow, play, and explore the world.

When to choose conventional children's footwear instead of barefoot shoes

When to Choose Barefoot Footwear for Your Kids What is Barefoot Footwear? When to Choose Barefoot Footwear for Your Kids When is Barefoot Footwear Recommended? Daily use at school Outdoor play The transition to barefoot footwear When is Barefoot Footwear Not Recommended? For high-impact activities In extreme weather conditions When there are gait alterations When there’s no time for a gradual transition When extra support is needed How to Introduce Barefoot Footwear? The Benefits of Barefoot Footwear for Kids’ Foot Development When to Choose Barefoot Footwear for Your Kids In recent years, barefoot footwear has gained popularity among families looking for options that respect the natural development of their children's feet. Its flexibility, lightness, and wide fit make it an attractive alternative. However, not all children can benefit from this type of footwear, and podiatrists insist that it should not be seen as a one-size-fits-all solution. At Conguitos, we are committed to children's barefoot footwear, as long as it's the best choice for their feet. The type of footwear should be tailored to each child's foot characteristics and any conditions they may have. Barefoot can be very beneficial, but it can also worsen certain issues if used when it's not the most advisable option. Below, we explain how to choose between barefoot footwear and other types. What is Barefoot Footwear? Barefoot footwear is designed to mimic the feeling of walking barefoot, but with the necessary protection. Its main feature is a flexible sole that allows the feet to move naturally. This promotes better development of the muscles and bones of the foot, while also providing greater freedom of movement. Additionally, its natural fit allows the toes to spread out, contributing to a healthier step. When to Choose Barefoot Footwear for Your Kids When it comes to choosing the right footwear for your kids, barefoot footwear is one of the most beneficial options for their development. At Conguitos, we believe barefoot footwear is one of the best choices for the development of your children's feet and walking as it promotes comfort and wellbeing. It’s an excellent option for your children’s daily routine, which is why we have different barefoot collections designed for school use, other daily activities, and various climates. When is Barefoot Footwear Recommended? Conguitos' barefoot footwear is ideal for everyday use, especially when looking for shoes that respect the natural shape of the foot and encourage its natural development. This type of footwear is perfect for: Daily use at school: Barefoot footwear is not only comfortable but also allows children to move freely during the school day. Thanks to its flexible sole and natural fit, children can be active, run, and jump without restrictions. Outdoor play: Whether at the park, at home, or during sports activities, barefoot footwear is the perfect choice for those looking for a design that allows a more natural step and greater contact with the ground. The transition to barefoot footwear: If your child is just starting to walk, barefoot footwear is an excellent option to encourage the development of their first steps, helping to strengthen the muscles in their feet and legs. When is Barefoot Footwear Not Recommended? While barefoot footwear is ideal for many moments of the day, it is important to keep in mind that there are situations where it may not be the best option right away, especially if the child is not used to this type of footwear. It is not recommended in the following situations: For high-impact activities: While barefoot footwear is extremely comfortable and flexible, for high-impact activities like contact sports or those requiring extra foot protection, it may be necessary to choose footwear with more support or cushioning. In extreme weather conditions: If the weather is harsh and temperatures are very low, the footwear should provide more insulation. In these situations, many parents choose conventional footwear. However, there are barefoot options suitable for cold or rainy conditions like Conguitos' barefoot Australian boots. When there are gait alterations: Podiatrists warn that barefoot footwear is not recommended for children with certain conditions like flat feet, high arches, frequent instability, or uneven sole wear. These cases require more control, support, and stability, which conventional footwear provides. When there’s no time for a gradual transition: Barefoot footwear requires a progressive adaptation, as the feet are typically used to more rigid shoes. A sudden change can cause discomfort or biomechanical issues. When extra support is needed: Although the ideal for a healthy foot is to move freely, some children need extra support due to: Hypotonia (low muscle tone) Too high or low a plantar arch History of heel or ankle pain Specific recommendation from a specialist In these cases, conventional footwear provides the necessary stability, while barefoot footwear could cause fatigue or discomfort if the foot is not ready. How to Introduce Barefoot Footwear? If you want to introduce barefoot footwear into your kids' daily routine, you can start with a gradual transition so that they get used to the feeling of walking more naturally. For cold days, opt for winter barefoot options, use them indoors, or pair them with suitable socks that provide enough protection. The Benefits of Barefoot Footwear for Kids’ Foot Development Natural foot development: Barefoot shoes allow the feet to move freely, promoting the natural development of the muscles and bones. Comfort throughout the day: The flexible sole and ergonomic design ensure that children can walk and play comfortably for hours without discomfort or fatigue. Improves posture and balance: By walking more naturally, barefoot footwear helps improve kids' posture and balance, enhancing their mobility and coordination. Respects the foot’s natural shape: Kids' feet are still developing, and barefoot shoes allow them to expand naturally without restrictions. Well-selected and adapted barefoot children's footwear is an ideal choice to accompany them all day long, even at school. It promotes free, natural movement that respects the foot's growth.

Why washable shoes are the best choice for everyday wear

In children’s daily routines, there’s one item that is always put to the test: their shoes. Between running, playgrounds, dirt, puddles, and spontaneous adventures, it’s normal for them to end up dirty or smelly. That’s why, every season, more families choose washable shoes , a practical, hygienic solution designed to keep up with real, everyday life. Contents Advantages of washable shoes They can be washed in the washing machine More hygienic and longer-lasting How to know if a shoe is truly washable Which shoes should NOT be washed in the washing machine? Convenience for real families Advantages of washable shoes 1. They can be washed in the washing machine One of the biggest benefits is that many washable shoes are designed to go into the washing machine without getting damaged. Experts agree that canvas, cotton, polyester, nylon, or synthetic fabric shoes can usually withstand a gentle cycle, keeping their shape and color when washed with cold water and a light spin cycle. This means fewer worries, as the main issues are easily solved: Stubborn stains Odor after a day at the park Sand, dust, or mud All of it disappears with a quick wash. 2. More hygienic and longer-lasting In addition to being practical, washable shoes help maintain constant hygiene. You can wash them in the machine and keep them clean and smelling fresh without damaging their structure, as long as you follow the recommended care instructions. This extends the lifespan of the footwear and allows kids to play freely without limits or concerns. 3. How to know if a shoe is truly washable At Conguitos, we’ve designed a collection of washable shoes meant to accompany kids through all their adventures with maximum comfort… and with the peace of mind of being able to leave their shoes spotless in minutes. Breathable, durable, lightweight models prepared for washing machines: the simplest, most practical, and most sustainable option for families. Choosing shoes specifically designed to be washable helps you avoid doubts and risks. 4. Which shoes should NOT be washed in the washing machine? Experts advise against washing the following in the machine: Leather, suede, nubuck, or similar materials Shoes with rigid structures or delicate components Footwear with soles or adhesives sensitive to heat Avoiding these materials prevents deformation or deterioration. 5. Convenience for real families Washable shoes are perfect for the rhythm of everyday life: Back to school After-school activities Playground or daycare Weekend adventures A quick wash and they look like new again. No more fear of them getting dirty. That’s why washable shoes are the best choice for everyday wear: they can be machine-washed without damage, maintain better hygiene, and save time and effort, making them perfect for kids’ real pace of life. Choosing washable shoes means choosing comfort, peace of mind, and practicality.

Benefits of Walking Barefoot on the Beach with children

Benefits of Walking Barefoot on the Beach as a Family Contents Benefits of Walking Barefoot on the Sand (Kids and Adults) Activates the Foot’s Natural Musculature Enhances Proprioception and Sensitivity Reduces Stress and Promotes Well-Being Boosts Blood Circulation Ideal for the Development of Children’s Feet How to Prepare Feet to Enjoy the Beach Even More If there’s one plan that brings children and adults together when warm weather arrives, it’s that magical moment of stepping onto warm sand and letting your feet breathe. At Conguitos, we believe every step matters, especially when it’s taken freely! That’s why today we’re sharing why walking barefoot on the beach is much more than just a pleasant feeling: it’s a gift for the feet of both kids and grown-ups. Benefits of Walking Barefoot on the Sand (Kids and Adults) 1. Activates the Foot’s Natural Musculature When we walk barefoot, the intrinsic muscles of the foot work more intensely, awakening nerve endings and improving balance and strength. Physiotherapists explain that walking on sand strengthens and activates areas of the foot that usually rest inside shoes. It’s a natural, gentle exercise that’s perfect to enjoy as a family. 2. Enhances Proprioception and Sensitivity Sand is a constantly changing surface: firmer, softer, cooler, or warmer depending on where you step. These changes stimulate proprioception, meaning the ability to perceive how we move, and they provide wonderful sensory development for kids… and a much-needed “reconnection” for adults. 3. Reduces Stress and Promotes Well-Being The well-known grounding or earthing trend isn’t just hype: several studies cited by experts suggest that direct contact with the earth can contribute to greater relaxation and even improve sleep quality. A barefoot afternoon walk… and relaxation is guaranteed! 4. Boosts Blood Circulation Walking on sand requires extra effort: the foot sinks, searches for stability, adjusts its position… All this additional work stimulates circulation and activates muscles that barely get used on firmer surfaces. 5. Ideal for the Development of Children’s Feet Pediatric podiatrists agree that walking barefoot on the beach is an excellent “rehabilitative” activity: it activates the posterior tibial muscle, essential for forming the arch of the foot in children. However, as with any exercise, gradual progression and body awareness are key. How to Prepare Feet to Enjoy the Beach Even More? Barefoot Footwear Helps Experts recommend preparing the feet before exposing them to long walks on the sand, especially if they’ve spent months inside rigid shoes. One way to do this is by using barefoot footwear, which allows the foot to move naturally, strengthens its musculature, and improves proprioception day by day. This type of footwear is ideal for children, who need full freedom to develop their feet, and for adults wanting to regain mobility and sensitivity. It also provides a smooth transition so that, once summer arrives, walking barefoot feels pleasant and doesn’t cause overload.

Canvas shoes for kids: pros/cons

Canvas shoes for kids have become one of the must-have basics in any children’s wardrobe. Light, versatile and full of colour, they accompany little ones in all kinds of plans: an afternoon at the park, a family walk or a weekend getaway. But like any type of footwear, they have their strengths and aspects to consider. At Conguitos, we want to help you choose the right shoes for every stage and need, so today we’re sharing the pros and cons of this timeless classic. Product index What are the advantages of canvas shoes for kids? And what are the cons? Are canvas shoes suitable for younger children? Tips for choosing canvas shoes for kids Conclusion What are the advantages of canvas shoes for kids? 1. They’re lightweight and very comfortable Canvas is a flexible, soft material that adapts well to natural foot movement. This makes canvas shoes for kids comfortable even if they wear them for long hours. For active little ones, this is a big plus. 2. Breathability for warmer days Canvas allows better airflow than more structured materials. This makes canvas shoes an ideal choice for spring and summer, keeping feet fresh and dry throughout the day. 3. Easy to combine with any outfit Jeans, leggings, dresses, shorts… canvas shoes for kids go with everything. They usually come in many colours and prints, allowing each child to find a style that feels like them. 4. Usually more budget-friendly Compared to other materials, canvas offers great value for money, making it a practical everyday option. And what are the cons? 1. Less resistant to water Canvas doesn’t handle moisture as well as leather or waterproof materials. On rainy days or wet environments, they might not be the best choice. 2. They can get dirty easily The texture of canvas tends to attract dirt. The good news? Many canvas models are easy to clean, and some can even go in the washing machine (always check the manufacturer’s instructions). 3. Less structure and support Some canvas shoes are softer and offer less support than other types of footwear. For kids who need extra stability, it’s important to choose models with secure closures (velcro or laces) and good-grip soles. Are canvas shoes suitable for younger children? Yes, as long as you choose models with good flexibility, slip-resistant soles and secure closures. For early walkers, it’s best to go for soft, flexible designs that respect natural foot movement. At Conguitos, we offer children’s footwear for all ages, from babies to teenagers, designed to support their growth and comfort at every stage. Tips for choosing canvas shoes for kids Prioritize breathability, especially for warm days. Check the sole: it should be flexible with good traction. Choose practical closures: velcro for autonomy, laces for a more secure fit. Pick the right size with a bit of extra room, ensuring toes aren’t cramped. Go for colours that fit their wardrobe and their everyday adventures. Conclusion Canvas shoes for kids are a fresh, lightweight and versatile option for everyday wear. Their comfort and breathability make them perfect for warmer seasons, while their style fits easily into any outfit. Still, it’s important to understand their limitations to choose the right moments to use them. At Conguitos, we want to accompany every step, from their first crawls to their teenage years, with footwear that respects their rhythm, comfort and unique way of exploring the world.

Discover the Conguitos Goflex Barefoot Spring Collection

Did you know their shoes could be holding back their growth? Discover the new Conguitos Goflex Barefoot spring collection Have you ever noticed how a child walks when barefoot? Their toes spread naturally, they have better balance, and they move more freely and agilely. Watching them grow is one of life’s greatest adventures, and to make sure nothing holds them back, their footwear should be their best ally, not an obstacle. With warmer weather arriving and longer days inviting children to make the most of every minute of outdoor play, at Conguitos we have launched the new Goflex Barefoot collection, a line created with one clear goal: to bring them the feeling of being barefoot with every step, allowing their feet to grow strong, healthy, and above all, free. Why is everyone talking about Barefoot footwear? You have probably heard about it at the park or read about it in the usual parenting groups. Respectful footwear is no longer just a trend, it is a necessity supported by experts. But why is it causing such a stir right now? The answer is simple: there is more information available now. Today we know that for the foot muscles to develop properly, shoes should not restrict movement, but allow freedom. 5 reasons why Conguitos Goflex Barefoot will be your best ally this spring The success of our barefoot-inspired line is based on the child’s complete wellbeing: Freedom of movement: Thanks to its full flexibility, the shoe follows every jump and run without resistance. Real muscle development: A thin sole allows children to feel the ground, improving balance and sensory feedback. Room for their toes: The wide toe box ensures that toes can grow aligned and without pressure. Natural posture (Zero Drop): We keep the same height at heel and toe to support their spine from their very first steps. Encourages independence: Designed with easy fastenings so they can learn to put their shoes on by themselves. The checklist for their next adventures We know life never slows down, which is why we have created options for every taste (and all for just €29.99): White Canvas Mary Jane: The essential basic that can handle any weekend plan. Yellow Canvas Mary Jane: In the color of the season, butter yellow. Pure joy for their outfits. Pastel Pink Canvas Mary Jane: Sweetness and maximum lightness for everyday adventures. Multicolor Canvas Mary Jane: A floral and butterfly print for the most creative spirits. Navy Blue Sneakers: A timeless nautical design that never fails.